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Food and Health - Research on Food and How it Affects Your Health

Foods To Keep You Healthy As You Age

Foods To Keep You Healthy As You Age

Written By Jane Byrne / Reviewed By Ray Spotts
Anti-aging food products always help people look younger, delay the effects of aging, and help to improve skin elasticity and eliminate wrinkles. Anti-aging foods are rich in selenium and powerful antioxidants such as vitamins C and E.
Large Doses Of Vitamin C May Reduce Cold Duration

Large Doses Of Vitamin C May Reduce Cold Duration

Vitamin C has an immense and formative effect on various types of infections. The common cold has been one of the most universally studied infections and the majority of the controlled trials only tested a modest dosage of the vitamin per day.
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