Food and Health - Research on Food and How it Affects Your Health

Conflicting Research Regarding 100% Fruit Juice And Blood Sugar Levels

Conflicting Research Regarding 100% Fruit Juice And Blood Sugar Levels

Reviewed By Ray Spotts

It seems a bit suspect as many juices that claim to be 100 percent juice are also incredibly high in sugar and carbs, which clearly aggravate blood sugar levels. Now, there are some juices that are lower in sugar and are considered pure and natural 100 percent juice that may only have imperceptible effects on blood sugar - certain juices such as 100 percent cranberry, blueberry or pomegranate. But to assert that any 100 percent juice option would yield the same results is frankly incorrect.

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