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Food and Health - Research on Food and How it Affects Your Health

7 Facts About The Effects Of Carica Papaya On Your Body

7 Facts About The Effects Of Carica Papaya On Your Body

Written By Scott Matthews / Reviewed By Ray Spotts

It’s not easy to find someone putting papaya in a grocery cart. Most people don’t like it simply because it does not please the palette like other fruits such as oranges, bananas, apples, grapes and berries to name a few.
Food News: Can Eating Blueberries Every Day Improve Heart Health?

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Reviewed By Ray Spotts

Researchers wanted to see if eating blueberries had any effect on metabolic syndrome - which affects one-third of Westernized adults. Eating 150 grams of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent, says research led by the University of East Anglia.
Health News: Rethinking A Healthy Diet

Health News: Rethinking A Healthy Diet

Reviewed by Ray Spotts

Scientists with the Population Health Research Institute of McMaster University and Hamilton Health Sciences are using research from several large global studies to develop an updated, international approach of identifying a healthy diet.

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