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Food and Health - Research on Food and How it Affects Your Health

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Reviewed By Ray Spotts

Researchers wanted to see if eating blueberries had any effect on metabolic syndrome - which affects one-third of Westernized adults. Eating 150 grams of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent, says research led by the University of East Anglia.
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