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The Dangers Of Sitting

people sitting at computers
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The Dangers Of Sitting

Between driving, watching TV, and working at desks, Americans spend half their waking hours sitting down. The problem with this is that our bodies are designed to move, and when we spend so much ti...

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Love Your Heart:  Learn The 4 Key Foods To Beat Hypertension
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Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium...

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