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Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily h...

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of me...

Add Healthy Years To Your Life

Reviewed By Ray Spotts Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise kee...

Stay Awake At Work...Naturally

Take A Breather  Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe...

The Dangers Of Sitting

Between driving, watching TV, and working at desks, Americans spend half their waking hours sitting down. The problem with this is that our bodies are designed to move, and when we spend so much ti...

Improve Your Odds Against Heart Disease

Reviewed by: Ray Spotts Manage Stress. If stress isn't properly controlled or managed, it can lead to further physiological damage like high blood pressure. This, in turn, will greatly exacerbate y...

The Link Between Exercise And Brain Cell Function

Researchers with the National Institute on Aging Intramural Research Program and Johns Hopkins University School of Medicine have discovered an enzyme that may protect mice brains against stresses ...

Even Minimal Physical Activity Can Thwart Disease

Reviewed By Ray Spotts You've likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of whic...

Natural Treatment And Prevention For Migraines And Chronic Headaches

Seventy percent of Americans are deficient in magnesium, and only 30 to 40 percent of people get at least 75 percent of the daily recommended value of it, which is 400 milligrams. In relation to he...