New Letters - Did You Miss Our Newsletter? Read Them Here

What Causes Age Spots?

What Causes Age Spots?

Age spots themselves are said to be caused by extensive exposure to the sun. They however become more and more common the older an individual gets, with the majority of sufferers being older than 50.
age spots; skin care
Breast Cancer Prevention

Breast Cancer Prevention

Reviewed By Ray Spotts

So what are the prevention you need to know to lower breast cancer risk?
Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.
alcohol breast cancer calories diet exercise fruits heart disease hormones menopause moderation overweight soy supplements tofu vegetables
Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts

Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
alzheimers anti-inflammatory antioxidants blood vessels brain health caffeine coffee ginger inflammation mercury omega 3 oxygen potatoes purple sardines sweet
Best Supplements For A Healthy Heart

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts

Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

antioxidant B-3 blood clot blood pressure cancer cholesterol CoQ10 diastolic energy production fish oil heart lycopene muscle weakness omega 3 papaya phytochemical pink grapefruit plant sterols red yeast rice statin supplements systolic tomatoes triglyceriedes watermelon
Fun In The Sun, Safely And Naturally

Fun In The Sun, Safely And Naturally

Reviewed By Ray Spotts

Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for dealing with the pain.

alcohol aspirin bacteria baking soda bee stings caffeine charcoal disease epsom salt gauze heat heat exhaustion hydration inflammation mosquito bite mud oatmeal pain poison skin stinger summer sun sunburn swelling tea bags venom water
More Kitchen Cures

More Kitchen Cures

Onion  Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing. Over the years, a number of these age old theories have been put to the test, and more often than not they're proven true. The sulfur compounds in onions can reduce the symptoms of diabetes, and they're loaded with quercetin too, which prevents inflammation and helps prevent a number of different cancers. Cayenne Pepper Used for anything from pain relief to aphrodisiacs, cayenne peppers have been ...
antimicrobial aphrodisiac athlete breath freshener burns cancer capsaicin cayenne chlorophyll cure diabetes fiber Greek healing heat inflammation insect bite kitchen laxative onion pain relief parsley pepper plantain poultice preventative quercetin skin soothe sulfur tea urinary tract wounds
Avoid Stress With These Tips

Avoid Stress With These Tips

Reviewed By Ray Spotts

The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be the key that unlocks the door to peace for many. Look at how you spend your time daily and find what really matters and what doesn't. Also be sure that you get enough sleep, because that's when your body recharges and recovers from daily stress.

balance circulation deep breathing focus hypnosis meditation muscle tension positive thinking prevent stress relax relaxation sleep stress tai chi yoga
Kick These Bad Habits And Break The Mold

Kick These Bad Habits And Break The Mold

Reviewed by Ray Spotts

Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.
acid reflux appetite bacteria bad habit caffeine cancer dental floss eating late fingernails flossing gum disease habit heart disease heartburn hormone levels loss of sleep mood nail biting oral hygiene sleep sleep deprivation sleep disorder snacking stomach acid stroke
The Most Dangerous Foods In Your Fridge

The Most Dangerous Foods In Your Fridge

Mayonnaise  The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs load it on much thicker than that. This can pile up the calories and fat in a hurry. Better options are lower calorie condiments like mustard, BBQ sauce, or even light mayonnaise. Lunch meat Processed meats may seem lean, but they often include loads of sodium and preservatives. There is also an increased risk of colon cancer now linked to the chemic...
calories cancer colon cancer dangerous food fat food french fries fridge frozen frozen food frozen potatoes high blood pressure hypertension lunch meat mayo mayonnaise nitrates preservatives processed meat refrigerator salad dressing sodium tater tots
Natural Ways To Save Our Sight

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of metabolism, these oxygen-based molecules are also produced in large amounts by smoking, air pollution, and excessive sunlight. A few of the best antioxidants to help protect your sight are vitamin A, zinc, lutein, and fish oil (which are high in omega 3 fatty acids). Water and exercise Drinking a lot of fluids improves the transport of antioxidant n...
air pollution antioxidants cataracts cell damage chemical circulation excessive sunlight exercise eye disease eyes fluids free radicals glaucoma macular degeneration metabolism omega 3 oxidation relax rest sight sleep smoking sunglasses ultraviolet uva uvb vision vision care water
Foods That Fight Allergies

Foods That Fight Allergies

Reviewed by Ray Spotts

Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
allergies almonds antibacterial antiviral black tea crab fight allergies fish flavonoids flaxseed food green tea hazelnuts herring immune system infection inflammation legumes mackerel nuts omega 3 oysters peanut butter peanuts salmon sardines shrimp tea tofu trout vitamin e walnuts white tea whole granes zinc
Add Healthy Years To Your Life

Add Healthy Years To Your Life

Reviewed By Ray Spotts

Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.

bird feeder brain exercise cholesterol cognitive function emotion equilibrium exercise health healthy years heart disease joint pain memory muscle weakness nature nerve cells neurogenesis physical limitation quiz relationship rush
Sale
View full product details →

Unavailable

Sold Out

Back to the top