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Stay Healthy, the Natural Way

What Causes Age Spots?
Oct 03, 2019

What Causes Age Spots?

Age spots themselves are said to be caused by extensive exposure to the sun. They however become more and more common the older an individual gets, with the majority of sufferers being older than 50.

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Breast Cancer Prevention
Oct 21, 2018

Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

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Food For Thought: What To Eat To Keep Your Mind Sharp
Oct 21, 2018

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.

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Best Supplements For A Healthy Heart
Oct 21, 2018

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

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Fun In The Sun, Safely And Naturally
Oct 21, 2018

Fun In The Sun, Safely And Naturally

Reviewed By Ray Spotts Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for dealing with the pain.

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woman working at computer with stress
Oct 21, 2018

Avoid Stress With These Tips

Reviewed By Ray Spotts The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be the key that unlocks the door to peace for many. Look at how you spend your time daily and find what really matters and what doesn't. Also be sure that you get enough sleep, because that's when your body recharges and recovers from daily stress.

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Kick These Bad Habits And Break The Mold
Oct 21, 2018

Kick These Bad Habits And Break The Mold

Reviewed by Ray Spotts Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.

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Foods That Fight Allergies
Oct 21, 2018

Foods That Fight Allergies

Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.

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woman running for brain exercise
Oct 21, 2018

Add Healthy Years To Your Life

Reviewed By Ray Spotts Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.

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