New Letters - Did You Miss Our Newsletter? Read Them Here

What Causes Age Spots?

Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention
So what are the prevention you need to know to lower breast cancer risk?
Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

Food For Thought: What To Eat To Keep Your Mind Sharp

Best Supplements For A Healthy Heart
Reviewed By Ray Spotts
Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

Fun In The Sun, Safely And Naturally

More Kitchen Cures

Avoid Stress With These Tips
Reviewed By Ray Spotts
The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be the key that unlocks the door to peace for many. Look at how you spend your time daily and find what really matters and what doesn't. Also be sure that you get enough sleep, because that's when your body recharges and recovers from daily stress.

Kick These Bad Habits And Break The Mold

The Most Dangerous Foods In Your Fridge

Natural Ways To Save Our Sight

Foods That Fight Allergies

Add Healthy Years To Your Life
Reviewed By Ray Spotts
Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.
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