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Ways To De-Stress For A Healthy Life

Ways To De-Stress For A Healthy Life

Every once in a while, it helps to just sit down and take some time to figure out the ways you can simplify your life and make changes on the emotional, physical, and spiritual level.

Written By Simon Morris / Reviewed By Ray Spotts

Natural Remedies For Hormone Imbalance

Natural Remedies For Hormone Imbalance

Although going through a series of hormonal imbalances is inevitable, fortunately, there are natural home remedies that can help in bringing back balance to your hormones.
Stress News: Mental Distress May Increase Heart Attack, Stroke Risk In Adults Over 45

Stress News: Mental Distress May Increase Heart Attack, Stroke Risk In Adults Over 45

In a study of 221,677 participants from Australia, researchers found that: Among women, high/very high psychological distress was associated with a 44 percent increased risk of stroke; and In men ages 45 to 79, high/very high versus low psychological distress was associated with a 30 percent increased risk of heart attack, with weaker estimates in those 80 years old or older.

Written by Kevin Kerfoot / Reviewed by Ray Spotts
The Effects Of Stress On Your Digestive System

The Effects Of Stress On Your Digestive System

Being stressed is bad enough, but having problems with your digestion on account of your stress is a whole other level of misery. You can make sure that this doesnt become a problem for you. And if it already is, there are effective ways to deal with it.
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