Diet and Exercise

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Using data from UK Biobank, the researchers found that women who on average did 60 to 120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those w...

Bike Riding To Work: Fit In Exercising Where You Can

Reviewed By Ray Spotts The importance of being and remaining active over the course of your life is beneficial in many different ways. One of the foremost concerns often expressed is the lack of ti...

Yoga Improves Heart Disease, Brain Function And Energy

The aerobic exercise only and yoga only groups showed similar reductions in blood pressure, total cholesterol, triglycerides, LDL, weight and waist circumference. However, the combined yoga and aer...

Get Those Steps In: Climbing Stairs Is A Practical Fitness Boost

Reviewed By Ray Spotts Ensuring that you are getting the necessary amounts of exercise can sometimes seem difficult. Especially if you are leading a very busy life. Remaining active is imperative a...