Diet and Exercise

Endurance Training After Inflammation Aids Recovery

Reviewed By Ray Spotts Recovering from any type of injury can take a lot of time, patience and painstaking steps. From research that was conducted in Sweden, it was found that individuals who suffe...

Burning Bone Fat: Another Reason To Hit The Gym

Reviewed by Ray SpottsWhile many people think of bone as this sturdy entity that doesn't really have much dynamic power, there is actually quite a lot of activity that goes on intrinsically in the ...

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Using data from UK Biobank, the researchers found that women who on average did 60 to 120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those w...