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Diet and Exercise

Bike Riding To Work: Fit In Exercising Where You Can

Bike Riding To Work: Fit In Exercising Where You Can

Reviewed By Ray Spotts

The importance of being and remaining active over the course of your life is beneficial in many different ways. One of the foremost concerns often expressed is the lack of time some have to get the amount of exercise in that they would like. Some are under the preconceived notion that, in order to have a meaningful, good workout, it must be calculated and overly strenuous. This is not the case.

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