Diet and Exercise

Can Yoga Reduce Symptoms Of Depression And Back Pain?

Reviewed By Ray SpottsThe research focused on the acceptability and antidepressant effects of hatha yoga - the branch of yoga that emphasizes physical exercises along with meditative and breathing ...

Yoga Improves Heart Disease, Brain Function And Energy

The aerobic exercise only and yoga only groups showed similar reductions in blood pressure, total cholesterol, triglycerides, LDL, weight and waist circumference. However, the combined yoga and aer...