Diet and Exercise

Exercise Is Imperative: An Anti-Inflammation Key?
Reviewed By Ray Spotts
Unless you've been living under a rock for most of your life, you have likely heard of the importance of exercise and remaining as active as possible. This is because so many illnesses and ailments can be linked to things like obesity and stagnation.

Can Yoga Reduce Symptoms Of Depression And Back Pain?
The research focused on the acceptability and antidepressant effects of hatha yoga - the branch of yoga that emphasizes physical exercises along with meditative and breathing exercises to enhance well-being. In the study, 23 male veterans participated in twice-weekly yoga classes for eight weeks. On a one-to-10 scale, the average enjoyment rating for the yoga classes was 9.4. All participants said they would recommend the program to other veterans but more importantly - participants with elevated depression scores before the yoga program had a significant reduction in depression symptoms after the eight weeks.

Want To Prolong Your Life? Do Some Household Chores

Study: Link Between Exercise And Genetic Effects Of Obesity Later In Life

Physical Activity For Older Women Helps Prolong Life

New Study: Six Years Of Exercise May Be Enough To Change Heart Failure Risk

Standing May Save You From Sedentary Lifestyle

Endurance Training After Inflammation Aids Recovery
Reviewed By Ray Spotts
Recovering from any type of injury can take a lot of time, patience and painstaking steps. From research that was conducted in Sweden, it was found that individuals who suffer from some type of muscle inflammation injury do much better in their recovery when they implement endurance training.

Burning Bone Fat: Another Reason To Hit The Gym
While many people think of bone as this sturdy entity that doesn't really have much dynamic power, there is actually quite a lot of activity that goes on intrinsically in the marrow. It helps to coordinate the cartilage and the bone while also working through cycling immune cells, blood cells and various other cells in the body. For eons, the fact that marrow produces fat has been largely puzzling to so many medical professionals. After much research, in recent years a number of studies have shown that the greater the fat composition around and in the bone marrow the more susceptible to fractures and breaks that bone is.

Your Desk Job Isn't Doing You Any Health Favors

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Bike Riding To Work: Fit In Exercising Where You Can
Reviewed By Ray Spotts
The importance of being and remaining active over the course of your life is beneficial in many different ways. One of the foremost concerns often expressed is the lack of time some have to get the amount of exercise in that they would like. Some are under the preconceived notion that, in order to have a meaningful, good workout, it must be calculated and overly strenuous. This is not the case.
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