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Natural Health News

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Body And Mind Health: How Your Garden Can Be Your Therapist

woman and child working in garden
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Body And Mind Health: How Your Garden Can Be Your Therapist

Written By Sarah Jessica Smith / Reviewed By Ray SpottsThe most common disease of today is stress. Have you ever wondered why that is? Sure, people say it’s because of the fast-paced living and vib...

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How To Stay Healthy And Active With A Sedentary Job
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How To Stay Healthy And Active With A Sedentary Job

Reviewed By Ray Spotts If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day...

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woman de-stressing for healthy life
de-stress

Ways To De-Stress For A Healthy Life

Every once in a while, it helps to just sit down and take some time to figure out the ways you can simplify your life and make changes on the emotional, physical, and spiritual level. Written By Si...

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Natural Ways You Can Fight Hormone Imbalance
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Natural Ways You Can Fight Hormone Imbalance

Here are top natural ways you can fight hormone imbalance.     Written By Hodge Racter / Reviewed By Ray Spotts

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What Is An Aneurysm And How To Fight It
aneurysm

What Is An Aneurysm And How To Fight It

Read on to learn more about aneurysms and how you can fight them. Written By Meghan Belnap / Reviewed By Ray Spotts

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handful of fruits and benefits of eating food you grow yourself
eat healthy

4 Health Benefits Of Growing Your Own Food

Written By Brooke Chaplan / Reviewed By Ray Spotts One of the most important health choices you make on a day-to-day basis is what types of food you’re going to eat. Though the content of this food...

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Chronic Knee Pain - 5 Lifestyle Changes You Need To Make
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Chronic Knee Pain - 5 Lifestyle Changes You Need To Make

Written By Emma Gill / Reviewed By Ray Spotts The knee joint is one of the most stressed joints in your body, and many people suffer from chronic knee pain. Excess weight causes wear and tear of th...

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Healthy Mind, Healthy Body! Tips On Improving Your Mental Health
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Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Reviewed By Ray Spotts Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your physical health, which is why i...

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Healthy Aging: 4 Diet Tips For Maintaining Strong Bones
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Healthy Aging: 4 Diet Tips For Maintaining Strong Bones

Reviewed by Ray Spotts The best way to avoid any issues with your bones is to maintain a healthy lifestyle that helps them stay strong and healthy.

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Hitting The Gym: Who Is Going The Most?
exercise

Hitting The Gym: Who Is Going The Most?

Reviewed By: Ray Spotts By studying exercise-related tweets from across the United States, researchers are learning regional and gender differences in exercise types and intensity levels, and how d...

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