Natural Health News - Stay Healthy, the Healthy Way

Written By Paisley Hansen / Reviewed By Ray Spotts

This year has been a difficult challenge to face for many. It is easy to feel as though too many things are going wrong and you can’t find ways to stay happy. Whether you're dealing with a mental health issue like depression or you just want to feel positivity and more resilient on a day-to-day basis, these tips will help you keep your mind healthy.

Cancer patients and survivors had a lot to deal with before the COVID-19 pandemic began. Now, the stress of coping with a chronic condition and the threat of catching the infectious respiratory illness is creating additional anxiety for patients handling both.

Written By Sarah Jessica Smith / Reviewed By Ray Spotts

The most common disease of today is stress. Have you ever wondered why that is? Sure, people say it’s because of the fast-paced living and vibrant environment, but that’s not all. Our concrete jungles may be practical for the life we lead, but the grey buildings and traffic noise pollution can be too much for a creature which first immerged from nature. Being in the city constantly can also explain why people’s stress levels go down after they spend some time in nature.

Mental disorders are shockingly common among children of all ages. As a parent or caregiver, it’s important for you to know the scope of the problem, what to look for, and what to do.

 

There are some simple things you can do to keep your health physically and mentally at its best.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

Written By Anna McCabe / Reviewed By Ray Spotts

Being healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise for a number of reasons.