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Natural Health News

woman exercising with free weights

Exercise Tips For Beginners

woman exercising with free weights
exercise

Exercise Tips For Beginners

Reviewed By Ray Spotts It's never too late to start exercising. As you make workouts a regular habit you'll notice improvements in your mental and physical health.

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smiling girl doing yoga exercise as health stressors that can impact stress levels
diet

4 Health Stressors That Can Impact Stress Levels

Reviewed By Ray Spotts Here are the 4 health stressors that can impact stress levels: Sleep Diet Exercise Posture

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doing yoga exercise as a way to manage chronic pain
chronic pain

4 Minimally Invasive Ways To Manage Chronic Pain

Written By Anica Oaks / Reviewed By Ray Spotts Chronic pain can become part of life for many people suffering from various diseases and conditions. Muscular dystrophy, cancer, fibromyalgia, a serio...

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How To Remove Toxins From Your Body
eat clean

How To Remove Toxins From Your Body

Reviewed By Ray Spotts If you have noticed that you've been feeling a little off lately, that you have been experiencing some uncomfortable symptoms, or perhaps you just want to take some preventat...

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questions the girl needs to ask doctor after trouble loosing weight
diet

5 Questions To Ask Your Doctor When You Have Trouble Losing Weight

Written By Anita Ginsburg / Reviewed By Ray SpottsSome people struggle to lose weight. It's important to pinpoint what may be causing this struggle in order to resolve the issue. First, you want to...

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How To Stay Youthful No Matter Your Age
balanced hormones

How To Stay Youthful No Matter Your Age

Reviewed By Ray Spotts Aging may be a natural and unavoidable part of life, however, that doesn't mean that anyone wants to feel old. While you may not be able to stop the years from going by, the...

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man performing dumbbell flys
balanced diet

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.     Written By Paisley Hansen / Reviewed By Ray Spotts

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Four Natural Ways To Stay Healthy While Stuck At Home
exercise

Four Natural Ways To Stay Healthy While Stuck At Home

Written By Brooke Chaplan / Reviewed By Ray Spotts With COVID-19 being such a big concern, most people are spending the overwhelming majority of their time at home. However, don’t allow social dis...

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self-isolated woman staying fit and healthy
daily routine

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

Written By Mandy Bular / Reviewed By Ray SpottsDuring the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period s...

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The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease
cardiovascular disease

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep.      Written By Jennifer Trent / Reviewed...

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