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Chronic Knee Pain - 5 Lifestyle Changes You Need To Make
Written By Emma Gill / Reviewed By Ray Spotts
The knee joint is one of the most stressed joints in your body, and many people suffer from chronic knee pain. Excess weight causes wear and tear of the joints causing stiffness and inflammation, leading to chronic knee pain. Maintain a healthy body weight to take care of your entire body, including joints. The following are the five lifestyle changes you need to make to get rid of chronic knee pain.
4 Lifestyle Changes To Make For Cancer Prevention
Written By Emma Sturgis / Reviewed By Ray Spotts
When listening to the various news sources available, you have heard conflicting cancer prevention tips. This is partly because knowledge of cancer and what causes it is still evolving. You should realize, however, that lifestyle choices can promote cancer. If you would like to prevent cancer, simple lifestyle choices and changes can help.
Tips For Improving Your Health Mentally And Physically
There are some simple things you can do to keep your health physically and mentally at its best.
Written By Paisley Hansen / Reviewed By Ray Spotts