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Five Ways To Give Your Weight Loss A Boost

Five Ways To Give Your Weight Loss A Boost

Five Ways To Give Your Weight Loss A Boost
caloric needs

Five Ways To Give Your Weight Loss A Boost

Written By Paisley Hansen / Reviewed By Ray Spotts These days, it seems like everyone is trying to lose weight. After you've been on a weight loss journey for a few months, you might notice that y...

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man and woman doing yoga for peace of mind and great well-being
asanas

10 Ways Yoga Benefits Your Daily Life

Written By Devakar Sandhu / Reviewed By Ray SpottsWeight reduction, a strengthened and an adaptable body, gleaming skin, peace of mind and great well-being, whatever you might search for, yoga will...

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man swimming for total body workout
exercise

5 Reasons Swimming Is The Best Sport For Your Health

Written By Anna McCabe / Reviewed By Ray SpottsBeing healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise f...

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Instilling Healthy Habits: A Cheat Sheet For Parents
driving

Instilling Healthy Habits: A Cheat Sheet For Parents

  Reviewed by Ray Spotts Being a parent isn’t easy. Not only do we get the beautiful burden of raising a tiny human into an adult, but we also serve as their role model on their path toward maturit...

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Cardio Health: Choosing The Right Dance Style For You
cardio

Cardio Health: Choosing The Right Dance Style For You

Reviewed By Ray Spotts Dancing is a wonderful form of expression that combines creativity, artistry and motion — and also offers exceptional benefits for your health. From ballet to jazz and everyt...

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How To Start A Natural Self-Care Routine
exercise

How To Start A Natural Self-Care Routine

Reviewed By Ray Spotts   Self care is important at any age, but we begin to realize exactly how important it is as we get older. Self-care is such an all-encompassing term that it can be difficult...

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girl on scale for self-care
emotional balance

Taking Care Of You: Your Self-Care Guide

Self-Care guide created by Tylers's Beauty & Spa Academy a skin care school Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral ...

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Natural Remedies For Hormone Imbalance
bioidentical hormone replacement

Natural Remedies For Hormone Imbalance

Although going through a series of hormonal imbalances is inevitable, fortunately, there are natural home remedies that can help in bringing back balance to your hormones.

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woman with soreness from exercising
blood

When To Stop Exercising

Sudden Dizziness or Chest Pain  Either of these scenarios could signal a serious cardiovascular problem stemming from lack of blood being pumped to your heart or brain. If you experience these symp...

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