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Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits
Reviewed by Ray Spotts
Eating one avocado a day may help keep "bad cholesterol" at bay, Penn State researchers claim. They say bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.
Keto Diet: What Are The Risks?
Keto diet has worked for many, thus why it earned its reputation. Nonetheless, there are several cautions that you should put in mind.
Written By Richard Browny / Reviewed By Ray Spotts
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