Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age. Keeping these blood vessels in good working order will ensure a healthy supply of blood to the brain. The best results will come from eating one sweet potato twice a week with the nutrient rich skins intact.
Though not the primary reason for consumption of coffee among most people, it actually has the ability to protect the fat component of cells against oxidative stress. This creates a positive effect of protecting brain cells, as the human brain is made up of 60% fat. Home brewed coffee tends to have less caffeine than varieties bought in a coffee shop, and will be a better choice considering that the best benefits come from drinking 2-4 cups a day. If you're sensitive to caffeine, drink less or drink decaffeinated coffee instead.
Ginger is a potent anti-inflammatory, and can preempt the manufacture of inflammatory brain chemicals, and potentially slow down the progression of inflammation related conditions like Alzheimer's disease. A 500 milligram supplement capsule a day is the best dosage, but you can also add one teaspoon of fresh ginger or one half teaspoon of powdered ginger to a meal 2-3 times a week.
Most people that think of fish for their brain boosting omega-3 fatty acids usually think of salmon or mackerel. However, sardines are loaded with them and are also far less likely to be contaminated with mercury than larger fish. They're also budget friendly, and conveniently canned and often require no cooking. Include 3-4 servings of omega-3 rich fish in your meals weekly. Be sure to trim the skin when cooking other fish, as that will also reduce mercury content.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.