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Exercise Is Imperative: An Anti-Inflammation Key?

Exercise Is Imperative: An Anti-Inflammation Key?

There is a cellular response that happens in the body when physical activity is performed. This has been shown to have tremendous benefits on things like the heart, bones, and muscles. In this specific study, it was found that after only one single session of exercise, inflammation markers can be decreased. This is good news for chronic conditions that result in high levels of inflammation such as obesity, fibromyaligia and arthritis.
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