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Diet and Exercise

Want To Prolong Your Life? Do Some Household Chores

Want To Prolong Your Life? Do Some Household Chores

We all know how exercise can help in many ways - including an increased possibility of having a longer life than those who do not break a sweat at least once a week. However, some may offer excuses as to why they are not able to exercise regularly. Some may say they are too busy with work or whatever personal tasks they have, while some may not be able to exercise due to health and medical reasons.  On the other hand, a recent study revealed that if you want to live longer, doing high-intensity workouts every other day or running marathons a...
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