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Diet and Exercise

New Study: Six Years Of Exercise May Be Enough To Change Heart Failure Risk

New Study: Six Years Of Exercise May Be Enough To Change Heart Failure Risk

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body. The leading cause of hospitalizations in those over 65, the disorders risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.
Your Desk Job Isn't Doing You Any Health Favors

Your Desk Job Isn't Doing You Any Health Favors

The research looked at over 100 postal workers who were given activity monitors. Half of the workers worked in the office while the other half delivered the mail. There were huge differences between the two groups that were found. Firstly, the office workers had a bigger average waist circumference. Their risk for cardiovascular disease was also 2.2% higher than those who were constantly walking throughout the duration of their shift.
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