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Diet and Exercise

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Using data from UK Biobank, the researchers found that women who on average did 60 to 120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those who did less than a minute.
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