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Diet and Exercise

Can Yoga Reduce Symptoms Of Depression And Back Pain?

Can Yoga Reduce Symptoms Of Depression And Back Pain?

The research focused on the acceptability and antidepressant effects of hatha yoga - the branch of yoga that emphasizes physical exercises along with meditative and breathing exercises to enhance well-being.
Yoga Improves Heart Disease, Brain Function And Energy

Yoga Improves Heart Disease, Brain Function And Energy

The aerobic exercise only and yoga only groups showed similar reductions in blood pressure, total cholesterol, triglycerides, LDL, weight and waist circumference. However, the combined yoga and aerobic exercise group showed a two times greater reduction compared to the other groups. They also showed significant improvement in left ventricular ejection fraction, diastolic function and exercise capacity.
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