Written By Finnegan Pierson / Reviewed By Ray Spotts
Regardless of how you are meeting people, be it face-to-face or virtually, your skin is the first thing they notice about you. Therefore, you want to make sure your skin looks good and in turn gives you confidence.
An obvious solution for maintaining your skin’s health is via lotions, creams, cleansers and serums. A not as obvious, though just as important solution, is managing your skin’s well-being with a nutritious diet.
Below are different intake recommendations that are beneficial for keeping your skin clear and healthy.
Supplements To Improve Your Skin’s Health
Even the most rigid diets can fall short of essential vitamins and minerals required to maintain skin’s health and appearance. This is where supplements come in.
They are an excellent way to get additional nutrients that can be difficult to acquire from your diet. LCR Health has a variety of supplements that will benefit your skin, such as Telogenesis, a capsule taken to fight the signs of aging. You can even get a LCR Health coupon code to save on your purchase.
Collagen supplements specifically are a great addition for your skin’s health. Collagen is a protein that is naturally found in skin, as well as numerous other parts of the body.
As you age, your body produces less collagen, which leads to your skin drooping and creasing. Collagen supplements replenish the decreased production.
Water To Improve Your Skin’s Health
There are so many health benefits to drinking water, including preserving your skin’s appearance. Water keeps your skin hydrated, helping to prevent a dry, wrinkly appearance.
Additionally, when your body is dehydrated it retains water, which can cause skin to look puffy. An increased water intake keeps the puffiness at bay. Water also helps your body rid itself of toxins, which in turn equals clearer skin.
On average, you should intake about 2.7 to 3.7 liters of water a day. To ensure you are getting an adequate amount, keep a bottle with you throughout the day. The larger the bottle the better, as this will save you trips to the drinking fountain.
Selenium To Improve Your Skin’s Health
Selenium is a mineral that can protect your skin. This antioxidant promotes your skin’s health in numerous ways: it helps prevent infections, counterbalances free radicals, fights inflammation and may even decrease the likelihood of skin cancer. Anyone over 14 years old should have 55 micrograms a day. Selenium-rich foods include Brazil nuts, spinach, cottage cheese and bananas.
Vitamin A To Improve Your Skin’s Health
Foods rich in vitamin A are essential to maintaining skin’s condition. A body that lacks vitamin A will likely suffer from itchy, rough skin.
As an antioxidant, vitamin A can safeguard your skin against damage from the sun. It also breaks up the process that damages collagen, which as previously mentioned, is a vital protein in your skin that helps maintain a youthful appearance. Foods rich in this nutrient include carrots, sweet potatoes, tuna and butternut squash.
Healthy Fats To Improve Your Skin’s Health
While some diets require you to avoid fats, healthy fats are actually important for a holistic approach to food. Notice the emphasis on healthy fats. So before your reach for that pint of chunky chocolate ice cream, keep in mind not all fats are created equal! While sweets have their place, nutritious fats should be the primary type of fat you are intaking.
Healthy fats prevent your skin from drying out. Foods high in healthy fats include avocados, ghee, nuts and olive oil.
Omega-3 fatty acids are also an important fat to intake. Omega-3s keep skin thick, may prevent inflammation and block a skin cancer-causing chemical.
One of the most popular sources of Omega-3s is fatty fish. These include herring, salmon, swordfish and anchovies. If you are not a fan of seafood, consider taking an Omega-3 supplement instead.
Not only does healthy skin give you more self-confidence but it is vital to the overall health of your body. While topical ointments are beneficial, the importance of what you put into your body should not be overlooked. Ensure you are intaking the necessary minerals and vitamins for nourished skin.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.