Written By Chris Bekermeier / Reviewed By Ray Spotts
Looking to boost your health in 2014? Start with superfoods! As nutrient-dense ingredients packed with high amounts of vitamins and minerals, superfoods give you a lot of bang for your buck. And in this age of food blogs and Pinterest recipes, working more superfoods into your diet has never been easier. As proof, here are five superfoods to try, along with information on what they offer and ideas for how to eat them!