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Instilling Healthy Habits: A Cheat Sheet For Parents

Instilling Healthy Habits: A Cheat Sheet For Parents

It isn’t always a smooth ride, and it’s easy to forget that our children must be taught things like eating well, avoiding destructive behaviors, and how to stay physically fit. This quick guide can help you tackle a few of these issues.

 

 

5 Superfoods And How To Eat Them

5 Superfoods And How To Eat Them

Written By Chris Bekermeier / Reviewed By Ray Spotts Looking to boost your health in 2014? Start with superfoods! As nutrient-dense ingredients packed with high amounts of vitamins and minerals, superfoods give you a lot of bang for your buck. And in this age of food blogs and Pinterest recipes, working more superfoods into your diet has never been easier. As proof, here are five superfoods to try, along with information on what they offer and ideas for how to eat them!  1. Turmeric There are lots of reasons to love turmeric, the anti-infl...
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