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6 Ways To Get Your Daily Dose Of Vitamin D

6 Ways To Get Your Daily Dose Of Vitamin D

Written By Nora Mork / Reviewed By Ray Spotts

Vitamin D is an essential nutrient that your body needs to function, specifically good for bone health, but also fighting against colds and depression. However, it’s possible you’re not getting enough vitamin D if you don’t spend much time in the sun or if your body has trouble absorbing it. Vitamin D deficiencies are considered to be a major public health worry in the world today. The following list includes many different ways you can increase your vitamin D levels.
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