Natural, Science-Backed Remedies To Improve Your Health

Written By Paisley Hansen / Reviewed By Ray Spotts

You likely know at least one friend, acquaintance or family member who swears by a host of natural remedies. Once thought to be fraudulent or unreliable methods of healing, natural remedies have been the subject of numerous studies in the world of contemporary wellness with promising findings.

Those who have turned to natural approaches to health were, and are, certainly on to something. If you’d like to incorporate more natural ways to improve your health and wellness, read on for some of the most powerful, science-backed practices and remedies. 

Regular Movement

There is no better preventative medicine than regular exercise. Movement that gets your heart rate up triggers the release of mood-boosting endorphins, strengthens your heart, increases your circulation, improves your immune system and can even help to fight off several diseases and illnesses. 

Experts recommend at least 150 minutes of moderate exercise per week. If you find it difficult to fit in longer durations of exercise with your busy schedule, it’s okay to start small. Even a few minutes a day is better than nothing. For sluggish or fatigued workouts, look up safe supplements like ginseng, or search Le-Vel thrive reviews for a natural upgrade for your stamina.

Herbal Remedies

Long before the invention of many modern medicines, mankind utilized herbs for pain relief and healing. Plants serve as a foundation for many homeopathic remedies, including chamomile for sleep, elderberry for immune function, ginger for nausea and essential oils for a variety of ailments. 

Acupuncture

Your body’s natural pain responses are sometimes not strong enough on their own to minimize your perception of aches and pains. Acupuncture stimulates this response further through the use of tiny, thin needles inserted through the skin at certain trigger points that are believed to influence the flow of energy.

Research has proven that acupuncture is largely effective due to the simulation of the body’s nervous system, which consequently releases pain-relieving endorphins and improves circulation. 

Fermented Foods

Your gut health plays a significant role in the overall health of your mind and body. In fact, the vast majority of your body’s immune system is in your digestive tract, as this is where a large number of pathogens travel through and become absorbed into your system. 

Probiotics have become increasingly popular to balance your gut flora, and there is no better way to ingest them than through natural sources. Fermented foods, such as kombucha, sauerkraut, kimchi, yogurt and tempeh, contain natural probiotics that support digestion and improve gut health, which spells benefits for the rest of your body. 

Massage

For a powerful way to decrease stress and anxiety, while doing your muscles and joints some good, massage is a therapeutic, natural remedy to increase your body’s immune response and regulate your hormones.

Massage therapy can also lower your blood pressure for days after treatment. If you can’t shell out for a luxury massage, or are usually flying solo, you can use self-massage techniques on your head, shoulders and neck to relieve tension and promote blood flow. 

Hydration

Because your body is made up primarily of water, it’s important to replenish with plenty of fluids throughout the day. Water is a great natural remedy for many common ailments, such as headaches, bloating, fatigue, insomnia, diarrhea and respiratory infections. It’s commonly believed that eight glasses of water per day is enough, but for many it isn’t. Your body may require more water, especially if you’re younger or more active. 

Meditation

Often the best thing you can do for your health is nearly nothing at all. Meditation isn’t necessarily the absence of any activity. Rather, it’s a mindful approach to stillness that involves strategic deep breathing, stretching, calming tasks, journaling or otherwise increasing your awareness of your surroundings and internal world. 

Meditation has both physical and mental health benefits, as it can reduce your body’s physiological response to stress and anxiety, including digestive issues, sleep problems or difficulty with focus. Meditation also just makes you feel good, and a positive outlook is one of the best aspects of total health and wellness.

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Written By:

Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.

Photo by Andrea Piacquadio from Pexels