Written By Mikkie Mills / Reviewed By Ray Spotts
Healthy teeth and gums are about more than just a great smile. Failing to care for your teeth can result in cavities; it can also lead to things like bad breath and other problems. These are good reasons to invest in proper oral care. Luckily, there are many completely natural ways to support your teeth and gums.
Oral care is about a lot more than just your teeth and gums, which is why adopting a regular oral care routine is a good idea. Consider these tips to help you get started toward healthier habits.
1. Adopt Healthy Lifestyle Habits
Your diet is a good place to start. Try to eat lots of fruits and vegetables. The fiber can support gut microbiota, which is important for overall health. USANA Philippines offers several products to help support a normal gut.
Limit your intake of sugary foods, such as soda, candy, and desserts. Sugar can contribute to increased acid in the mouth, which may weaken tooth enamel. Do not smoke or use chewing tobacco. If you are currently a smoker, try to quit. You may already know that smoking stains teeth, but it can do more harm than that.
2. Learn When and How To Brush and Floss
Brushing your teeth is something you start doing at a very early age. It is also a practice that must be continued throughout your entire life if you want to have healthy teeth and gums. Here are some tips from the American Dental Association to help you get it right.
According to the Mayo Clinic, ADA recommendations are to brush your teeth twice a day, in the morning and at night. They encourage using a soft toothbrush that will be gentle on tooth enamel. If it is within your budget, you might consider investing in an electric toothbrush that can really get between teeth and stimulate the gums.
To brush properly, you should:
- Angle the brush against your teeth at about 45 degrees
- Gently brush each tooth about 15 times
- Brush for about two minutes
Your dentist may have talked to you about flossing daily, but many people skip this step in oral care. That can be a mistake. Flossing is relatively simple and there are lots of new tools that can make it even easier. The ADA recommends using floss or another interdental cleaner regularly to remove plaque and help prevent tartar buildup.
When using dental floss, gently work the material between your teeth. Then push it along the tooth surface just below the gumline. Be sure to get behind your back teeth, too.
3. Choose High-Quality Oral Care Products
It is easy to think all kinds of toothpaste and mouth rinses are the same. However, that is not the case. When it comes to toothpaste, find ones that your dentist recommends to you or ones with positive reviews online.
There are plenty of products beyond toothpaste that can support oral health. For example, tooth oil may support healthy teeth and gums while helping you to maintain a sparkling smile.
4. Drink Water With Meals
Water is an essential nutrient for overall health, and that includes oral health. When you drink water along with your meals, it can help rinse food particles and sugary residue off your teeth.
If that doesn't convince you to sip with your meals, healthline.com reports that it also contributes to the production of saliva, which aids digestion and promotes a healthy mouth.
How you care for your teeth and gums matters. Adopting healthy lifestyle habits can be very helpful, as can brushing and flossing regularly, using high-quality products and drinking water with your meals.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.