Written By Lewis Robinson / Reviewed By Ray Spotts
Sleep is your body's natural way of healing itself. A good night's sleep is necessary to set you up for a fruitful day. To feel rested and invigorated, you need seven to nine hours of sleep, yet getting adequate sleep can be challenging at times. Natural herbs can be a fantastic alternative for you if you are one of the one in three adults in the United States who does not get a decent night's sleep.
Natural herbs provide potent sleep-inducing qualities, ensuring a restful night's sleep. They can help you sleep by calming your nerves and soothing your senses. The herbs listed below can help you unwind, relax, and de-stress, resulting in a good night's sleep.
If you're looking for herbs for sleep, start here. Chamomile is a calming herb that has been used for centuries. Even recent scientific studies advocate for chamomile's effectiveness. It calms your nerves, relieves anxiety, and helps you sleep better. Chamomile tea is a popular tranquilizer due to the presence of nerve-relaxing flavonoids. Even breathing the perfume of chamomile has a calming effect.
Lavender's antidepressant, sedative, and soothing effects aid in better sleep. Lavender herbs have been shown in studies to calm nerves, reduce anxiety, and stabilize mood disorders. Reduced stress, anxiety, and a positive mood encourage daytime alertness and more restful nighttime sleep.
Inhaling lavender-infused essential oils can also help to lessen the intensity of migraine headaches. According to the study described above, this may even aid migraine sufferers in getting a better night's sleep.
3. Valerian Root
The roots of the valerian herb are frequently used to help people with sleeplessness, restlessness, and anxiety. Valerenic acid, found in valerian roots, prevents GABA from being broken down. This promotes greater sleep quality.
Valerian promotes deep sleep by working on the same principles as anti-anxiety medications. Valerian also improves your sleep latency by making you sleep faster. The amount of time it takes you to fall asleep after you've gotten into bed and turned off the lights is known as sleep latency.
Ashwagandha is a medicinal herb that is often used to treat insomnia since studies have shown it to improve sleep onset latency and sleep quality. The main sleep-promoting chemicals in Ashwagandha are located in the plant's leaves, where triethylene glycol helps to reduce tension and anxiety, induce tranquility, and make it easier to fall asleep.
Because it works with your body to naturally bolster sleeping habits, Ashwagandha is a fantastic alternative to anxiety drugs or over-the-counter sleep aids.
5. Holy Basil
For hundreds of years, holy basil has been used in medicine to treat a number of ailments, including nausea, bronchitis, bug bites, and skin irritations - to name a few. It's also an effective herb for treating sleep problems. Holy Basil helps you sleep better by calming your nerves and lowering tension.
It contains adaptogens, which your body uses to adapt to and cope with stress in a natural way. Adaptogens help to maintain a balanced mental state and prevent stress from interfering with sleep. Holy Basil has also been known to relieve aches and pains, so if you're having trouble sleeping due to back pain, it could be a suitable alternative for you.
6. Wild Lettuce
Lactucarium, a milky fluid with analgesic and calming qualities, is found in wild lettuce. It calms your nerves, relieves discomfort, and alleviates mild sleeplessness symptoms. This natural plant is also used to alleviate anxiety and insomnia in homeopathic therapy. Because wild lettuce has few adverse effects, it's a prominent element in children's homeopathic sleep cures.
Peppermint is a natural relaxant that relieves tension in the body and helps you sleep better. Mint also helps with digestion, so if you're having trouble sleeping due to a bloated stomach, try a cup of mint tea. Some sedative teas, such as hops or passionflower, may be unpleasant to drink. Mint leaves are added to these teas to enhance their flavor.
As with all medications, do your research to make sure these herbs won't react with your current prescriptions. Consulting your doctor before you start taking an herb is always recommended.
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Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.