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Seven Ways To Beat Stress With Sleep And Nutrition

Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.

 

 

Anxiety News: Is There An Improved Treatment For Anxiety Disorders?

Anxiety News: Is There An Improved Treatment For Anxiety Disorders?

Reviewed By Ray Spotts

Researchers at the Mainz University Medical Center have shed new light on questions concerning how traumatic experiences become entrenched in memory and how fears following a traumatic event can be reduced and prevented from becoming a permanent stress-related disorder. The key to their approach lies in firmly anchoring new, positive experiences in the person's memory.

Stress Really Does Kill

Stress Really Does Kill

Stress has a very bad rap and for good reason. It's not enjoyable, adds unnecessary strain to the body and mind, and is also linked to many different ailments. That age-old adage stress kills is actually closer to the truth than some realize.
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