Seven Ways To Beat Stress With Sleep And Nutrition

Stress has become a part of our everyday life and it is often difficult to avoid. In fact, stress is part of the normal reaction for both people and animals. As one feels tense, the body chemicals and hormones - like cortisol and adrenaline - are released. These substances keep the body alert and ready to face danger. At times, stress can be useful, while in other times it destructs our reasoning ability.

So, how can one overcome stress in our daily lives? Here are some ways you can beat stress through proper sleep and nutrition.

Make Sure You Are Getting Enough Sleep

Sleep and stress have a correlation. Scientific studies have shown that getting enough sleep helps to reduce anxiety levels. Lack of proper sleep affects cognitive abilities like attention and memory, and can leave you feeling anxious and in a bad mood. So what can you do to avoid this? Ensure your bed is comfortable to sleep in. A  comfortable split king adjustable bed with mattress is a good choice.

Make Sure Your Bedroom Is Well Arranged

It is hard trying to sleep in a room that is hot, humid and suffocating. When a bedroom is well ventilated and well arranged, it feels inviting and is more comfortable to sleep in. Your night clothes should be loose and breathable to allow for a proper, relaxing sleep.

Take A Warm Bath Or Shower Before Bedtime

A hot shower comes with amazing benefits to your body and skin and helps you feel relaxed, which is important before bedtime. Invest in the right hot water shower to help you take a relaxing shower right before jumping into bed. When a tense body gets into a hot shower, the hot water increases the body temperature and relaxes the muscles. This soothes you physically and also mentally. It relieves the muscle tension, and allows proper blood flow.

Drink Warm Beverages

Avoid cold drinks that make it difficult to sleep. Just before you go to sleep, sip some warm water, a warm glass of milk or Chamomile tea.

Take More Vitamins

Vitamin B found in meat, eggs, peanuts and bananas helps improve your quality of sleep. In fact, foods with vitamin B help you fall asleep faster.

Include The Right Carbs At Dinner

Asian communities eat more rice and it comes with several advantages to the human body. Did you know that carbohydrates aid sleep? A good example is rice, which has a high glycemic index promoting better sleep. 

Avoid Caffeinated Drinks Before Bedtime

Caffeinated drinks affect your ability to sleep. These include alcohol, coffee and tea. Although these might help you cope with stress during the day, they are a no-no at night when you are going to bed.

About The Author:

Michelle Evans is a content writer and developer at https://mcihawaii.com/ She has been in the industry for over five years and specializes in writing educative content on health. She loves to read trending news.


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