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Seven Ways To Beat Stress With Sleep And Nutrition

Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.

 

 

Great Nutrition And Healthy Aging

Great Nutrition And Healthy Aging

Reviewed By Ray Spotts

Improving dietary resilience and better integration of nutrition in the health care system can promote healthy aging and may significantly reduce financial and societal burden. This was the key finding of a paper called Nutritional Considerations for Healthy Aging and Reduction in Age-Related Chronic Disease.

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