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Does Yoga Really Protect Your Body From Diseases In Old Age?

Does Yoga Really Protect Your Body From Diseases In Old Age?

Written By Bipin Baloni / Reviewed By Ray Spotts
Aging is one of the inevitable processes in human life. From being a child to turning gray-haired, everyone is a part of this cycle. Since you don’t have any control over the aging process, all you can do is alleviate its impacts. For many generations, people from the Indian subcontinent have been relying on yoga for all kinds of health issues.
Are We Slowing Down The Age Clock?

Are We Slowing Down The Age Clock?

Reviewed By Ray Spotts

Using data from the National Health and Nutrition Examination Survey, the researchers examined how biological age, relative to chronological age, changed in the U.S. while considering the contributions of health behaviors. Biological age was calculated using several indicators for metabolism, inflammation, and organ function, including levels of hemoglobin, total cholesterol, creatinine, alkaline phosphatase, albumin, and C-reactive protein in blood, as well as blood pressure and breath capacity data.

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