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How To Prevent Allergens From Getting In Your Home

How To Prevent Allergens From Getting In Your Home

Taking steps such as cleaning more often and controlling the air quality of your home can make a big difference in reducing your allergy symptoms.

Written By Emma Sturgis / Reviewed By Ray Spotts

Reasons Why Giving Back Will Boost Your Self Esteem And Motivation

Reasons Why Giving Back Will Boost Your Self Esteem And Motivation

The practice of giving back to those in need is a great way to become a kinder and more empathetic person.

Written By Paisley Hansen / Reviewed By Ray Spotts

4 Reasons You Could Need Eye Surgery Down The Road

4 Reasons You Could Need Eye Surgery Down The Road

Here are four reasons that might lead to having an eye surgery.

Written By Emma Sturgis / Reviewed By Ray Spotts

The Safe Way To Return To The Gym During COVID-19

The Safe Way To Return To The Gym During COVID-19

Gyms were some of the first businesses to close as governments took measures to prevent the spread of COVID-19. Now we are seeing a lot of communities starting to relax social distancing guidelines and the reopening of gyms will be a part of this in many places. 

Written By Rae Steinbach / Reviewed By Ray Spotts

Prevent The Spread While You Sweat: Exercise And Face Masks

Prevent The Spread While You Sweat: Exercise And Face Masks

Let's explore the ins and outs of wearing a mask while exercising.

Written By Rae Steinbach / Reviewed By Ray Spotts

Link Between Teenage Obesity And Stiffening Arteries

Link Between Teenage Obesity And Stiffening Arteries

Children and adolescents with long-term obesity have increased arterial stiffness by their late teens.
The Link Between Sleep Loss And Weight Gain

The Link Between Sleep Loss And Weight Gain

Researchers recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans.
How Spring Cleaning Is Beneficial For Physical And Mental Health

How Spring Cleaning Is Beneficial For Physical And Mental Health

Here are some projects you should consider tackling this spring.

 

 

Link Between Magnesium And Vitamin D

Link Between Magnesium And Vitamin D

A random trial by the Vanderbilt-Ingram Cancer Center scientists shows that magnesium enhances the status of vitamin D, increasing it in people with deficient levels and lowering it in people with high levels.
Key Benefits Of Radish Oil

Key Benefits Of Radish Oil

Here's exactly how radish oil is supremely beneficial.

 

5 Tips For Healthy Feet During Summer

5 Tips For Healthy Feet During Summer

Here’s a look at 5 tips to keep your feet healthy during summer.

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