Link Between Teenage Obesity And Stiffening Arteries

Children and adolescents with long-term obesity have increased arterial stiffness by their late teens.

The Link Between Sleep Loss And Weight Gain

Researchers recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans.

How Spring Cleaning Is Beneficial For Physical And Mental Health

Here are some projects you should consider tackling this spring.

Link Between Magnesium And Vitamin D

A random trial by the Vanderbilt-Ingram Cancer Center scientists shows that magnesium enhances the status of vitamin D, increasing it in people with deficient levels and lowering it in people with high levels.

Key Benefits Of Radish Oil

Here's exactly how radish oil is supremely beneficial.


5 Tips For Healthy Feet During Summer

Here’s a look at 5 tips to keep your feet healthy during summer.

Fight Antibiotic Resistance With Natural Remedies

What few people know is that natural antibiotics are also either wide-spectrum or specific. 

3 Aging Hacks That Can Help You Stay Healthier And Happier As A Senior

If you’re a senior, you may need a little help figuring out your physical and mental health. However, that can be simple with the right changes and lifestyle habits.

Does Yoga Really Protect Your Body From Diseases In Old Age?

Having originated from the Indian subcontinent, Yoga has spread throughout the world. The ancient science encourages people to practice it from very early so that the impact of age doesn’t show up.

Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.

Injury Prevention: A Guide For Exercise

Learn more about spa business plan from Universal Spa & Training Academy


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