Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.

Injury Prevention: A Guide For Exercise

Learn more about spa business plan from Universal Spa & Training Academy

How Vitamins Became A Cornerstone Of Healthy Diets

Working alongside other essential substances like proteins, fats, and minerals, vitamins are a crucial element of any well-rounded diet and are necessary for sustaining a healthy human organism.

Wearable Sensor Technology Not Just For Tracking Fitness Data

Wearable sensor technology is now being used for biomedical research purposes as well as for personal fitness.

The Power Of Carob

Here are some impressive ways that carob, in both powder and oil form, can be health conducive.

Holistic Happiness: Ways To De-Stress Naturally

Holistic Happiness: Ways To De-Stress Naturally created by The Flower Apothecary

Why Hydration Is Important During Exercise

Hydration during exercise is a vital part of staying in shape, and it often goes a long way to making sure you can get the most out of your exercise regime.

10 Tips About Ayurveda For A Healthy Life

The core essence of Ayurveda is helping its ardent followers lead a life of vitality and health while exploring one’s true potential in life.

Obesity News: Exercise May Improve Kidney Function In Obesity

Aerobic exercise may reduce the risk of diabetes-related kidney disease in some people.

The Link Between Exercise And Multiple Sclerosis

For those afflicted with multiple sclerosis and for those assisting a friend or family member suffering from it, is a never-ending battle. It is a ...

Massage Helps Ease Arthritis Pain

Patients with arthritis in their knees experienced significant improvement in pain and mobility after undergoing a weekly, whole-body massage for two months, according to a study led by researchers at Duke Health.

What Is Vernolic Acid?

Vernolic acid by another name is called leukotoxin, and it's an organic compound with specific fatty acid properties.


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