It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers have demonstrated, it is not generally true.
In an effort to understand why and how listeners remember some spoken utterances more clearly than others, University of Texas at Austin researchers Sandie Keerstock and Rajka Smiljanic are specifically looking at ways in which clarity of speaking style can affect memory.
Sleep, and quality sleep in particular, is as essential to our health as eating healthily, fresh air and exercising regularly. Unfortunately, two thirds of adults worldwide don’t get enough sleep.
As more and more research is being done medical devices, it has been found out that these devices that many people rely so much on, sometimes with their lives, are prone to attacks - cyber-attacks specifically.
There is more than 80 percent chance that everyone is going to have backache issues at some point in life, according to research. Thankfully, there are a lot of natural remedies that one can try to treat body aches - especially back pain.
As we start making New Year's resolutions it’s easy to become stressed out by the many demands on our time and energy. But this can also be the perfect time to try practicing mindfulness to create the year that you really want.
Sitting for too many hours per day or sitting for long periods without a break is now known to increase a wide range of health risks - even if one engages in recommended amounts of physical activity.
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