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6 Recommendations To Strengthen Bones And Joints

6 Recommendations To Strengthen Bones And Joints

Written By Lisa S. Jones / Reviewed By Ray Spotts

Findings from the National Osteoporosis Foundation show that about 54 million Americans have low bone density or osteoporosis. Many of them have no signs or symptoms until they suffer a major bone fracture. Bone diseases can be prevented by simply incorporating enough calcium and vitamin D into your diet, says Kathryn Weatherford, LDN, RD, CNSC, and registered dietitian at BIDMC.
Link Between Magnesium And Vitamin D

Link Between Magnesium And Vitamin D

A random trial by the Vanderbilt-Ingram Cancer Center scientists shows that magnesium enhances the status of vitamin D, increasing it in people with deficient levels and lowering it in people with high levels.
Obesity News: Strongest Evidence Yet That Being Obese Causes Depression

Obesity News: Strongest Evidence Yet That Being Obese Causes Depression

New research from the University of South Australia and University of Exeter in the UK has found the strongest evidence yet that obesity causes depression, even in the absence of other health problems.
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