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Stay Healthy, the Natural Way

3 glasses of yogurt with fresh fruits to strengthen bones and joints
May 18, 2019

6 Recommendations To Strengthen Bones And Joints

Written By Lisa S. Jones / Reviewed By Ray SpottsFindings from the National Osteoporosis Foundation show that about 54 million Americans have low bone density or osteoporosis. Many of them have no signs or symptoms until they suffer a major bone fracture. Bone diseases can be prevented by simply incorporating enough calcium and vitamin D into your diet, says Kathryn Weatherford, LDN, RD, CNSC, and registered dietitian at BIDMC.

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