As anyone who experiences frequent migraines knows, there’s more to the condition than a few bad headaches. Varying and progressive pain makes it difficult to concentrate, work and even sleep, which compounds with many of the potential underlying causes to create a dangerous cycle. Managing migraines usually hinges on identifying and addressing the cause, so pain management often requires the aid of a medical professional.
Physical And Mental Stress
Physical stress in the form of poor posture or repetitive motion can lead to the development of migraines. Stressing the eyes by spending excessive time looking at screens or avoiding wearing vision correction aids are both possible causes. Spending a lot of time in emotional or psychological stressful situations can also contribute to migraines, as well as other serious health disorders. Good posture, steady breathing and a calm state of mind are all essential for a healthy lifestyle.
Environmental factors are among the more difficult underlying causes to accurately identify when it comes to diagnosing a migraine. Doctors rarely have direct access to their patient’s home, so they have to rely on lab tests and a patient interview. Changes in air pressure, the presence of specific allergens and certain types of odors can all be potential causes of a migraine. While most of these aren’t particularly serious, some types of toxins and allergens could become a serious health concern if left unaddressed.
Damage To Jaw Joints
The temporomandibular joint (TMJ) is the hinge that links the jawbone to the skull. The joint is active any time you talk, eat or drink, so any kind of pain or damage to the bones, ligaments or muscles can create persistent headaches. Various mouth and orthodontic issues can cause damage or discomfort to this joint, which may require the services of a professional TMJ dentist to address.
Dietary Imbalance Or Sensitivity
Diet is rarely the first thing that springs to mind when contemplating migraine sources, but it’s often at least part of the problem. Sporadic meal schedules can lead to fluctuating blood sugar levels and nutrient imbalances that interfere with normal neurological function. Dehydration is also a leading factor that contributes to migraines, so it’s important to drink plenty of water even if your headache makes the prospect unappealing.
Migraines can be an incredibly frustrating challenge for anyone, even those with high pain tolerance. Temporary pain management may work as a short-term solution but addressing the underlying cause and making appropriate lifestyle changes is often the key to finding lasting relief.
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Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.