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Dietary Fight Against Inflammation

Dietary Fight Against Inflammation

Dietary Fight Against Inflammation
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Dietary Fight Against Inflammation

Reviewed By Ray Spotts Imagine striking a match that never burns out. That's what millions of Americans do when they sit down to eat. Eating junk foods, processed foods, white flour, and white suga...

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How Do You Treat A Cold Sore?
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How Do You Treat A Cold Sore?

Reviewed by Ray Spotts More than half of Americans ages 14 to 49 carry the virus that causes cold sores, and the virus stays in the body even after the cold sores clear. If the virus reactivates or...

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diabetes glucose meter
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Recognizing The Signs Of Diabetes

What an amazing piece of machinery the human body is! Recognizing when this beautiful machine starts to break down can help prevent long-term damage. Blood glucose is the sugar in your bloodstream ...

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Protein, Carbs And Long-Term Weight Gain
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Protein, Carbs And Long-Term Weight Gain

Researchers have learned that making small but consistent changes to the types of protein and carbohydrate-rich foods you eat can have a big impact on long-term weight gain. The results were report...

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Can Dates And Pomegranates Keep The Doctor Away?
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Can Dates And Pomegranates Keep The Doctor Away?

Review By Ray Spotts Red pomegranates are loaded with antioxidants and research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart an...

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Hibiscus Leaves: Have You Heard What Researchers Are Now Saying?
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Hibiscus Leaves: Have You Heard What Researchers Are Now Saying?

Hibiscuses leaves contain vitamin C and minerals and are known for their use in teas as a natural diuretic as well as for use traditionally as a mild medicine. In Africa, the hibiscus leaf is consu...

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MSG logo to subtract from diet
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Additives You Should Subtract From Your Diet - Part 1

Reviewed By Ray Spotts Most food additives are the perfect ingredient in a recipe for poor health. While no one in their right mind would deliberately procure and use such a recipe, many of us inge...

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New Study: Stay Active And Age Optimally
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New Study: Stay Active And Age Optimally

Staying active does allow you to age optimally, says a new study conducted by Kings College London and the University of Birmingham and published in The Journal of Physiology.  The study took a loo...

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Thyme For Improving Heart Health And Blood Pressure
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Thyme For Improving Heart Health And Blood Pressure

The ancient Egyptians used it to embalm pharaohs; the ancient Greeks used it as a sacred temple incense. Medieval knights adorned their scarves with it - a talisman for safety and to inspire braver...

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pure 100% orange fruit juice in a glass
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100% Fruit Juice Does Makes A Difference

Reviewed By Ray Spotts A new study from the University of Washington Center for Public Health states that 100% juice in your diet makes a difference when it comes to meeting the recommended serving...

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