Survive Cold And Flu Season: 4 Tips For Boosting Your Immune System This Winter

Trusted Health Products
Written By Emma Sturgis / Reviewed By Ray Spotts

During the winter season, many people experience cold and flu like symptoms – and if they are not treated immediately, they can worsen over time and it can cause a negative impact on your immune system. Here are some great tips that you can use in order to improve your immune system and prevent getting the cold and the flu during the cold times.

Here are four tips to improve your immune system and to survive the cold and the flu:

Wash Your Hands

A great way for you to be able to survive the cold and the flu is by making sure that you are constantly washing your hands. Washing your hands can take very little time and it can have a huge impact when it comes to your immune system. Getting sick can debilitate your immune system and can cause it to weaken over time. The more that you are washing your hands thoroughly, the less likely that you will be able to catch the cold or the flu during the winter time. By washing your hands, you are able to kill the virus and the germs that may be associated with the flu.

Stay Hydrated

Another great way for you to improve your immune system and to survive the cold and flu season is by making sure that you are staying hydrated at all times. For the most part, individuals tend to drink less water during the winter season. However, the more that you are maintaining your hydration the less likely that you will have a cold or the flu, and the less likely that you will have to visit urgent care.

Eat Your Fruits And Veggies

By making sure that you are eating all of your fresh fruits and vegetables, you will be able to improve your immune system greatly. Your immune system needs vitamins, minerals and nutrients in order to be able to fight off illnesses and diseases that your body may harm. The stronger that you’re immune system is, the more likely that you will be able to fight off any type of cold or flu during the winter time.

Get Moving

Trying to work out at least 30 minutes every single day can have a positive impact on your lungs and on your immune system over all. If you would like to know more information please visit this website. Here, you will be able to learn more about ways that you can improve your immune system and to be able to survive the cold and flu season.

Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.  

Written By:

Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com. 

Photo by Brigitte Tohm on Unsplash


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