Food and Health

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Reviewed By Ray SpottsResearchers wanted to see if eating blueberries had any effect on metabolic syndrome - which affects one-third of Westernized adults. Eating 150 grams of blueberries daily red...

Foods To Keep You Healthy As You Age

Written By Jane Byrne / Reviewed By Ray Spotts Anti-aging food products always help people look younger, delay the effects of aging, and help to improve skin elasticity and eliminate wrinkles. Ant...

Antioxidants In Blueberries Improve Brain Function In Older Individuals

Reviewed By Ray Spotts The benefits of blueberries have been proclaimed for quite some time. They are on every list of the most powerfully rich antioxidant foods and the berries are easy to incorpo...