Written By Alamin Howlader / Reviewed By Ray Spotts
Your skin health has a direct connection with your daily life. Just the moment you start thinking about your problems your skin starts to act weird, right? When you are surrounded with enough problems and you may look at the mirror and see pigmented skin staring back at you. Now you might be thinking what could be the problem?
It could be pollution, chemicals, dust, or radiation as well. But the major reason behind this situation is your poor lifestyle choices. And the good news is that you can get over the situation and get back your beautiful skin just by planning on what you eat and apply to your skin.
To get back the shine on your skin fast, you can consume fruits and also apply a fruit mask on every alternative day. In this way, you can notice a visible difference on your skin in two weeks, just by investing 10 minutes of your time each day. However, if you want to know which fruits would be the best options to eat and which ones you should apply on your skin to get results fast, then read the complete article.
Healthy Fruits That Will Glow Your Skin
We will be discussing healthy fruits that will help you to get glowing skin and remove sunburn fast as well:
Banana peels are great when it comes to removing acne. In fact, banana has a lot of vitamins including A, C, E, K, folate, dietary fiber, and minerals like potassium, magnesium, calcium, and phosphorus as well. Banana also contains very good natural moisturizers.
The antimicrobial and antioxidant properties make it one of the best moisturizers you can get from nature. And the interesting part is you can eat bananas in several ways. You can blend them and make your juice or make banana pancakes on your grill pan as a tasty breakfast in the morning.
I can understand that you probably never thought about these green gods like a fruit we have added avocado in our best fruits for glowing skin list because they have a seed. Well, avocados have numerous health benefits as well as vitamins like B3, B5, B6, folate, and anti-inflammatory fats.
Moreover, vitamin B5 plays a very important role to speed up your skin metabolism, keep skin hydrated and glowing as well. However, avocados are great for glowing skin and their vitamin B6 helps balance sebum production. Avocado also has folate which is known as vitamin B9. In other words, we can say that avocados are a complete source of vitamin B. Avocados are also popular as an anti-aging fruit.
Papayas are great for skin health and they can help you to get glowing skin fast. There are lots of reasons for poor skin health – and constipation is one of them. The good news is consuming papaya can prevent constipation. Moreover, if you eat papaya on a regular basis it will help prevent eczema, cutaneous tubercles, and corns.
However, papaya is a great source of papain, enzymes, and chymopapain which basically help you to prevent skin damage. It also has vitamins A, B, C, folate, and pantothenic acid. There are lots of minerals in papaya including potassium, magnesium, and copper.
When it comes to skin health oranges work wonders for your skin. Oranges are sweet, juicy, and pulpy and they are a great source of vitamin C like lemons. As you already know vitamin C is an antioxidant and 100 grams of oranges contain 54 milligrams of vitamin C.
This basically means that oranges can help aid collagen synthesis, photodamage, reduce inflammation, DNA damage, and oxidative damage.
When it comes to rejuvenating the skin there is no comparison with mangoes. The sweet and fleshy mangoes are rich in several vitamins including A, E, C, K, beta-carotene, flavonoids, xanthophylls, and polyphenolics as well. Moreover, mangoes help to prevent your skin from inflammation and DNA damage.
If you are facing a constipation problem then mangoes are going to be a great remedy for you because mangoes are loaded with dietary fiber and sugar. You’ll be surprised to know that mangoes are already being used in the cosmetic industry in order to produce hair and skin butter.
If you are facing skin problems and want to recover quickly and naturally then consuming apple on regular basis would be a great remedy for you. Apples are fully loaded with calcium, potassium, magnesium, dietary fiber, as well as vitamins A and C.
Apples are rich in antioxidant properties, and in fact, the peel of the apple has been found to be rich in antioxidants too. So, next time you eat apples, don’t peel them but wash them with fresh water to remove dirt and enjoy the taste of this favorite fruit.
If you are facing acne-prone problems and don’t know how to deal with them – don’t worry! Consuming strawberries on a regular basis can help to get spotless and clear skin. You can use it on your face as well to get fast and better results. Strawberries are rich in vitamin C and alpha-hydroxy acid - also called salicylic acid - which is basically used in creams for acne treatment.
Moreover, strawberries contain ellagic acid which helps to prevent collagen destruction, protect your skin from UV radiation, and improves wrinkle formation.
Cherries are not only great in taste but also have the power to repair your damaged skin. They contain lots of vitamins like A, C, K, and folate and minerals like potassium, calcium, magnesium, and phosphorus. Moreover, cherries are also loaded with antioxidants and anti-inflammatory properties which basically help to improve your damaged skin.
You can add them to a small bowl of yogurt to increase the taste. You can also add cherries to your salad recipe. Eating a small bowl of it in the morning or evening would be a great habit to get healthy glowing skin.
Well, there are lots of other kinds of healthy fruits that will glow your skin but these are the top-rated, easy to get, healthy fruits you can consume regularly. If you want to get glowing skin fast then there are lots of healthy fruits including the above ones that you can apply to your skin.
In the race of getting glowing skin we often forget one thing which is drinking enough water every day. Yes, I know that water is not a fruit as we are talking about healthy fruits but water has a very important role in your whole body as well as your skin. However, if you have anything to share with us please comment below as we will be very glad to talk to you and answer any questions you have.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Alamin Howlader, founder of KitchenProductReviewed.Com, lives in California. He is a professional photographer and blogger, and loves to share about things related to the kitchen, cooking recipes, tips, and health benefits.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.