Written By Jasmine Anderson / Reviewed By Ray Spotts
Beauty standards are always changing, but glowing skin will always remain a synonym for attractiveness. As a result, people are spending hundreds of dollars on the newest 10-step skincare routine products in hopes to look younger and radiant.
Although building a skincare routine that suits your skin type can help you improve your skin, it’s worth noting that you need to change the way you take care of your body and mind if you want to notice drastic results.
So, what can you do to achieve glowing skin? Stay with us, and we’ll share with you the most effective natural ways that Australia's beauty industry's experts recommend to help take years off your face.
Drink plenty of water
If you live in a hot climate, you already understand the importance of drinking plenty of water daily. Water evaporates through the skin, which is why it’s essential to replenish the water in your body if you want to maintain your skin’s elasticity.
People who drink at least 1.5 liters of water and other fluids a day are more likely to reduce premature skin aging. Therefore, if you want to look like a flawless goddess, be sure to recharge your water bottle a few times a day.
Protect your skin from the sun
Wrinkles are caused by excessive exposure to the sun, and if you love to go on long walks all year round, be sure to put on a generous amount of sunscreen every time you intend to leave the house.
A mineral-based sunscreen is an ideal choice for Australians with sensitive skin. High-SPF products will protect you better from harmful UV rays and help you reduce the risk of skin cancer. However, you should also limit the time you spend in the sun, even if you’re wearing sunscreen, to keep your skin youthful and glowing.
Does your skin feel dry and rough to the touch? If so, you might want to consider adding supplements to your diet. You can find natural collagen supplements in Australia to improve your skin’s hydration, strength, and elasticity. As your body ages, it will produce less collagen, which is why it’s recommended to stimulate collagen production by taking supplements.
Collagen supplements will encourage skin rejuvenation, improve skin’s ability to maintain moisture and reduce hyperpigmentation. It’s worth noting that collagen can also improve joint, back and knee pain.
Change your diet
A diet that consists of processed foods, sweets and fizzy drinks is not good for your skin health. Instead of treating yourself to pizza and burgers every day after work, you can try to incorporate more vegetables into your eating plan.
Carrots, broccoli, Brussels sprouts and leafy greens are rich in vitamin A. Vitamin A is an antioxidant that can help you prevent sunburns and maintain a healthy, radiant complexion. In addition, to achieve glowing skin on a budget cut sugar from your diet and replace these tasty treats with fruity snacks.
Massage your face with rollers
Facial massages will not only make you feel relaxed but also improve your skin’s condition. The best part is that you don’t have to visit an esthetician once a week to get glowing skin. All you need is a face oil of your choice and Gua Sha tools or a face roller to give yourself a salon-like experience and build a better skin routine.
If you’re considering this option, be sure to massage your face two to three times a week. Trying to transform your skin daily can do more harm than good, which is why it’s advisable to talk to your dermatologist before investing in face massage tools and products.
Keeping your skin healthy while you’re still young is the only way to avoid anti-aging treatments in the future. By changing your skincare routine and embracing good health products, you will manage to improve your skin's condition and maintain a youthful appearance.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Jasmine Anderson is a Sydney, Australia-based lifestyle blogger and a toddler mom, with a fine arts bachelor’s degree. Expressing herself through different mediums is what keeps her spirit bright. She loves to spend quality time with her family, go thrifting, and spend just a little bit too much time on the internet. Twitter: https://twitter.com/AndersonJess_AJ
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.