There are so many things about life that are inevitable - aging is one of those things. While nothing can change how old you are or stop time from marching on, you have the ability to control how you feel and to improve the quality of your life. Here are five simple things you can do to enrich your days by treating your body well, focusing on connections and adding a healthy dose of excitement to your everyday.
Keep Your Friends Close
Human beings, by nature, are not meant to exist alone. As you age, spending time alone is not uncommon due to life's changing circumstances, but that doesn't mean you should accept loneliness as just another part of growing older. Spending more time with others, especially people who bring out the best in you and make you laugh, is so important to your mental and physical health. And being part of a group of friends - no matter how large or small, will make you feel part of something and give you a sense of belonging. Never hesitate to put yourself out there and make connections and be sure to nurture existing friendships along the way.
Be Comfortable In Your Skin
While you're busy making sure your mental and physical needs are tended to, remember that it's also healthy and important to focus on your looks - especially if certain things you do make you feel good and boost your confidence. With signs of aging topping many people's lists of skin concerns, finding an effective product can help improve the issue, such as Dr John Layke wrinkle filler to blur and soften lines and wrinkles. Having a product on hand that can give you instant results is a must, especially for last minute plans with friends or your partner when you want to look your best!
Supercharge Your Diet
The next time you're putting together a grocery shopping list, pay attention to what's on it. Does it include a good amount of anti aging foods? If it doesn't, it's time to make changes to your diet that will benefit your health and make you feel like you've turned back your biological clock. Have fun with it by trying out new recipes, or assembling smoothie packs to store in your freezer for a quick and healthy way to start the day.
When was the last time you challenged yourself? Challenges don't need to be monumental, although they certainly can be if you're up for it! To start with, think about simpler things such as cooking or baking classes, a 5k training program, or learning a new computer application. As your confidence increases, add more challenges. Whatever it is that you choose to do, giving it your all and following through will make you feel great, in touch with the world and yourself, and accomplished.
Stay Close With Your Partner
Everyone knows that life can get busy, and it's all too easy to fall into the same routine. While some continuity is good, it's also important to make sure you still feel a spark in the midst of every day normalcy.
While intimacy at any age in a relationship is very important, spending quality time together doing other things is just as important. Have you ever thought about taking an art class together? When was the last time you spent the afternoon at the park with a picnic lunch or spontaneously packed a bag and headed away for the weekend?
Making time for each other will get that oxytocin flowing, bringing you closer and adding a spring to your steps.
While nothing can be done to change time itself, there's plenty you can do to enrich and add excitement to your life regardless of your age - it's just a number after all, right? Feeling younger and more energized is possible. You just have to want it.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.