The Importance Of Healthy Nutrition For Healthy Teeth

Trusted Health Products
Written By Superior Smiles / Reviewed By Ray Spotts

Nutrient-rich foods from all the food groups help to keep teeth and gums healthy. A balanced diet provides essential nutrients for oral and overall health. Foods high in calcium help strengthen teeth and bones, phosphorus also helps to strengthen teeth as well as gums, and vitamin C promotes proper gum health.

Snacking on healthy foods can help to keep your oral health in shape. But non-stop eating between meals is not only harmful to your waistline but can also increase the acidity levels in your mouth and lead to tooth decay. 

Sugary foods and beverages leave a sticky residue called plaque which can harden into tartar and cause tooth decay and gum disease. Brush after snacking to reduce your likelihood of cavities. If you can’t brush, rinsing your mouth with water can help to wash away the bacteria and food debris. You can also chew on sugar-free gum to stimulate saliva and wash away food particles. 

Following a nutritious diet involves consuming foods that are low in sugar and high in vitamins and minerals. Contact a Knutsford dentist for more information on nutrition and your oral health. 


Eating cheese helps to raise the pH level in your mouth and lower your risk of tooth decay. The chewing required for cheese also helps to increase saliva in the mouth. Saliva helps to clean teeth, which inhibits tooth decay. Cheese contains calcium and protein which strengthen tooth enamel.


Yogurt is also high in calcium and protein which strengthens teeth. The probiotics in yogurt are beneficial to gum tissue. These live cultures slow the growth of harmful bacteria inhibiting gingivitis.  

Yogurt creates an environment that prevents bad bacteria from multiplying because it balances the pH levels in your mouth. This also helps to combat bad breath.

Greek yogurts are a good choice because they typically have the highest number of probiotics. Adding fresh fruit to plain yogurt is a healthy way to sweeten it.

Leafy Greens

Leafy greens are full of vitamins and minerals while being low in calories. Spinach and kale promote oral health. These are high in calcium and strengthen enamel. Leafy greens also contain folic acid which is a type of vitamin B. This has numerous health benefits for your oral health including preventing gum disease

Leafy greens are also high in fiber which naturally clean teeth and gums while increasing saliva production. Saliva contains small amounts of calcium and phosphate which helps to restore any damage to the enamel from acid in your mouth.


Fruits are a great way to introduce some sweetness to your diet while keeping teeth healthy. Apples are high in fiber and water; crunching on an apple increases saliva production. The fibrous texture also stimulates your gums.

Apples are an excellent breath freshener. Natural fibers in the skin and flesh of apples help scrub the tongue and gums removing the bad bacteria that is responsible for bad breath.

Eating an apple after lunch is a great way to scrub your teeth because they can remove superficial stains form the tooth enamel. 


Carrots are crunchy, full of fiber and also increase saliva production. Eating a handful of raw carrots at the end of a meal helps to reduce your risk of cavities. Carrots are also a great source of vitamin A which can help oral health.


Celery is another healthy food that can act as a natural toothbrush. It can help scrape other food particles and bacteria left on your teeth, which can prevent tooth decay. Vitamins A and C are high in celery and give your gums a healthy boost.


Almonds provide high levels of protein, calcium and phosphorus. The chewing that comes with eating almonds produces more saliva which helps to keep your teeth clean and strong and prevent dry mouth. However, whole almonds can be hard to eat if you have sensitive teeth. It may be best to buy pre-sliced almonds for easier chewing. Brazil nuts and cashews are also great for your dental health.

Your teeth and gums are integral parts of your overall wellness. If you have extensive tooth decay or gum disease you can begin experiencing other health issues like diabetes or even heart issues.

Eating a nutritious diet and maintaining an effective oral hygiene routine, including regular dental check-ups, ensures you have a lifetime of healthy and beautiful smiles.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list. 

Written By:

Established in July 2018, Superior Smiles is a new Saturday dentist in Knutsford. With extensive experience they offer a wide range of dental treatments for all ages.

Reviewed By:    

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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