Periodontitis And Lifestyle Changes
Having a healthy immune system makes a huge impact on your bodys ability to respond to periodontitis. Neglecting other health conditions such as obesity or diabetes may make it harder for you to address your periodontitis concerns and symptoms because your immune system is already strained. Here are some simple tips to help fight periodontitis in a truly holistic manner:
Work Out To Fight Plaque
Stimulating your cardiovascular system can prevent plaque biofilm from accumulating in large amounts throughout your cardiovascular system. Thats right the plaque from your mouth can also enter into your arteries and heart!
Kick The Tobacco Habit
Nearly every patient with periodontitis who also smokes will never see an improvement in their condition. No matter how dedicated they are, smoking can counteract everything good that you do for your gums.
Eat A Balanced Diet
Fibrous fruits and vegetables stimulate gum tissue as you chew, while also providing essential nutrients to the rest of your system. They actually cleanse the teeth while you eat them! When your body has healthy nutrients going in, it makes it easier for you to fight infections as they occur.
Limit Sugar And Alcohol Intake
Sugars and refined sugars often found in processed food and alcoholic beverages create an acidic environment inside of the mouth and the rest of the body. Bacteria thrive in these areas and as they feed on the sugar the result is lots and lots of plaque biofilm. The more sugar you eat - whether it be through your coffee, juice, packaged food, alcoholic drink or other source - the more bacteria that you are going to produce in your mouth. The more bacteria you have, the easier it is for your periodontitis to advance.
More Facts About Periodontitis
Periodontitis can almost always be cured. Dedicated preventive routines, along with supplementation and necessary lifestyle changes, can allow your body to rid itself of the infection. Depending on how advanced the condition is you may need professional treatment ranging from maintenance visits to surgical therapies. In extremely advanced stages of the disease it may be impossible, requiring extraction of the teeth to rid the body of the chronic infection.
In some cases periodontitis can be reversed. Unfortunately, the more the advanced the periodontitis is, the less likely it is to reverse it. You can however stop the disease process from progressing further in most cases with professional care and dedicated home routines. It is easier to reverse periodontitis when symptoms are in the beginning stages.
Periodontitis can be spread between close family members such as husband and wife or parent to child. This is due to the bacteria passing between people through saliva, making it even more important for you to treat the condition.
Symptoms of periodontitis may not be visible for patients that smoke, have undergone radiation therapy or are taking certain medications. In these cases swelling and bleeding may not be evident, but the disease can lie deep below the gums. Other symptoms such as food packing between the teeth or under the gums or shifting teeth may prove to be identifying factors.
Mild periodontitis can be efficiently treated through dedicated oral hygiene routines and supplementation. By preventing the condition to continue, you reverse the bone loss process and may also encourage some tissue reattachment. Periodontitis is a serious condition and requires extremely dedicated oral hygiene practices on a daily basis to prevent relapse.
Brushing and flossing alone does not necessarily remove the bacteria associated with periodontitis. If you have mild periodontitis with only minimum gum detachment or bone loss, it may be just fine. However, due to the loss of attachment with moderate or more severe forms of periodontitis, the concave root surfaces on the sides of the teeth often harbor disease bacteria that cannot be reached with typical oral hygiene methods. A water flosser may be a more efficient method of home cleansing for these areas.
Genetic predisposition may play a factor in your bodys risk to develop periodontitis. Many people with periodontitis identify that one or both of their parents or a sibling has suffered from the same condition. While genetics play a part, it may also be due to the bacteria spreading back and forth among family members through saliva. Simply being predisposed to the disease does not mean that you cannot effectively treat and prevent the symptoms.
Many people complain that simple oral care routines at home such as brushing or flossing cause their gums to bleed or be uncomfortable. Bleeding or irritation is simply a symptom of periodontitis. You must begin cleaning the teeth correctly each day for up to two weeks before expecting symptoms such as bleeding or tenderness to go away. If they do not improve you may need professional treatment as well.
Putting off care for periodontitis could result in advancement of the disease condition into a more severe stage. As the stage of disease progresses, treatments become more invasive and costly in an attempt to retain your teeth. Otherwise, the disease continues to destroy gum attachment and bone levels, ultimately resulting in the loss of teeth.
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