1. Brush Your Teeth Properly
The choice of toothbrush plays a major role in brushing teeth properly. It’s important to use a soft-bristled one that fits into your mouth so you can reach all the teeth and clean them thoroughly. A soft-bristle toothbrush is a better alternative since it fits more easily into the gaps between teeth and causes less irritation to the gum. The angle for brushing your teeth should be parallel to your teeth, with short and gentle brush strokes. While brushing every tooth, you should also remember to brush your tongue as well as it harbors small food particles, plaque, and odor-causing bacteria.
2. Floss Your Teeth Regularly
It’s also essential to rinse your mouth with a small amount of water. You should replace your toothbrush for a new one after three to four months of use. As far as brushing your teeth on a daily basis is concerned, you should brush your teeth at least twice a day: once first thing in the morning and the second time before bed. Why is this crucial? During the day, teeth accumulate food particles and plaque and regular brushing prevents this accumulation, reducing bad breath and tooth decay. Toothpaste will strengthen your teeth and reverse tooth decay.
One of the golden rules for white, healthy teeth includes regular flossing. A wide, wax floss is the best option as it covers a wider surface area, thus allowing you to remove more food particles from your teeth. Flossing regularly means at least once a day, but ideally after every meal. It’s essential as flossing only can remove some of the deepest set food residues. If not removed promptly, these materials can accelerate tooth decay and they can lead to a build-up of tartar - a hard substance difficult to remove. Eventually, the tartar causes bad breath and tooth recession. You should use the floss in such a way to gently rub it between your teeth until it reaches your gum. Sharp and snapping motions can irritate your gums. It’s always a good idea to have several packages of dental floss scattered in your car, office and bag so it’s available to you at all times.
3. Prevent Teeth Staining
The tips on how to improve your oral hygiene include the prevention of teeth staining and application of some whitening techniques. As baking soda functions as a natural bleaching and cleaning ingredient, you can use it as a home remedy to whiten your teeth. You can mix it with water to get a paste-like mixture and brush your teeth with it. You should limit the use of this mixture to once a week. Another homemade option is a mixture of lemon juice, hydrogen peroxide solution, or white vinegar instead of water to make the baking soda paste. There are also many at-home whitening kits available so you might want to try them too to achieve perfectly white teeth. However, if you try all of these, and you’re still not satisfied with the results, professionals from Terrigal Dental recommend a teeth whitening procedure for crispy white teeth, sure to bring your smile back in no time.
4. Use A Mouthwash
An effective mouthwash should be a non-fluoride one used prior to brushing. For most people a better option as far as mouthwash is concerned is an alcohol-free one. By using mouthwash regularly we reduce plaque, freshen our breath and reduce gingivitis. Overall, it complements our overall oral care routine.
It’s important to maintain the health of our teeth and to take proper care of them for the many reasons mentioned. Developing a dental care routine and sticking to it can bring you amazing results. And if that’s not enough, there are dental clinics that will gladly solve any of your dental problems.
Looking for a 100% all-natural liquid toothpaste and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about oral health, natural health, skincare and natural living.
Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.