Your gums could be bleeding for any number of reasons, ranging from poor oral hygiene and cavities to diabetes and even leukaemia. Also, factors like age and nutrition can play a role in gum health, meaning it’s crucial for people to pay attention and stay on top of their oral health.
Natural Remedies To Heal Bleeding Gums
Thankfully, there are a lot of ways to heal these problems at home, and just as many ways to ensure your gums stay healthy moving forward.
1) Maintain Good Oral Hygiene
The first, best, and easiest way to treat bleeding gums is by preventing it from happening. Through proper, everyday dental health practices - gentle, thorough brushing, regular flossing, and rinsing - it’s easy to keep gums clean and healthy.
Of course, this doesn’t mean you won’t experience bleeding gums from time to time. Whether it’s something as simple as a lodged piece of food or aggressive brushing, even the healthiest mouths might experience some irritation. If you have concerns, your dentist can offer the answers you need.
2) Hydrogen Peroxide Rinse
If you notice your gums are bleeding more frequently, a simple, homemade rinse of hydrogen peroxide and water can offer more cleansing. After brushing and flossing, use a mix of three percent hydrogen peroxide and water, and swish the solution around your mouth to reduce irritation and any swelling. Just be sure not to swallow the rinse to avoid any unpleasant digestive issues.
3) Vitamin C
By increasing your vitamin C intake, you bolster your immune system, helping your body stave off potential infections that can lead to bleeding gums. A lack of vitamin C in your bloodstream can inhibit your body’s ability to fight infection, exacerbating the symptoms of bleeding gums and leaving you prone to future symptoms. Whether through foods like oranges and carrots or a doctor-approved supplement, vitamin C can go a long way toward avoiding future instances of bleeding gums.
4) Vitamin K
Much like vitamin C, increasing your intake of foods or supplements rich in vitamin K can improve your body’s ability to clot and heal. This makes it easier to recover from present instances of bleeding gums and prevent future ones from occurring.
5) Salt Water Rinse
Regular use of a warm salt water solution after brushing and flossing can boost the effectiveness of your oral care. Not only does this solution make your mouth feel cleaner, but the salt water reduces oral bacteria, keeping infections away.
6) Oil Pulling
For bleeding gums, many people have turned to oil pulling, which is a simple practice of swishing natural, food-derived oils - typically coconut oil - to eliminate oral bacteria. The oil is said to help extract bacteria from all surfaces in the mouth while also increasing saliva production, another natural way to fight germs.
7) Say No To Smoking
Because tobacco use harms the mouth and dramatically lowers your body’s immune system capabilities, continued smoking could lead to regular problems with bleeding gums, even if your dental health is otherwise excellent.
8) Drink Green Tea
Many dentists recommend drinking green tea to improve oral health. Not only is green tea high in natural antioxidants, which can benefit overall wellness, but research has shown that regular green tea consumption reduces the likelihood of bleeding gums.
9) Learn To Relax
Your immune system is key to fighting the symptoms of bleeding gums, which is why stress can negatively affect your recovery. Although it’s not as closely related as smoking or poor oral care, when your body’s immune response is compromised, your overall well-being can suffer.
More Tips For Preventing Bleeding Gums
Although it might seem obvious, proper nutrition and oral care remain the best ways to prevent bleeding gums from becoming problematic. This means:
- Brushing and flossing gently, but thoroughly, at least twice per day - preferably after every meal
- Using only soft-bristled toothbrushes
- Quitting smoking as soon as possible
- Increasing your intake of vitamin-rich foods
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Established in 2003, Meopham Dental Care offers an exceptional quality of dental care in Gravesend, Dartford, and Maidstone, England. Dental treatment ranges from dental implants, teeth whitening and braces to facial aesthetics consultation for lines and wrinkles, suitable for patients of all ages. Follow us on Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.